How to prevent falls in your Phoenix home
Stumbling on a power cord or losing your balance on an unsecured rug may seem inconsequential to many, but these accidents can be disastrous for seniors. In fact, falls are the No. 1 cause of injury for residents over 65. If you’re a senior or a family member watching over a loved one, learn how to prevent falls in your Phoenix home, and see how modern smart home features can boost safety.
Check out simple tips for preventing falls
Simple precautions will help a great deal in keeping you or a family member protected. With that being said, you also have to look at the bigger picture and consider any health-related issues that could make falls more of a concern.
- Check for hazards around your home. Keep deliveries, papers, clothing, and other random belongings off the floors. Secure rugs. Ensure walking areas are free of power cords.
- Install safety measures. Standard home improvements like support bars in showers and railings beside stairs can make a noticeable difference. If you use steps, consider supplementing your handrails with slip-resistant treads.
- Choose sensible footwear. Loose slippers, flip-flops, heels, and old shoes with smooth soles increase the chance of falls. Select options that fit well with proper support and non-skid soles.
Speak with your doctor
In addition to the basics like keeping objects off your floors, you need to assess your health and consult with a healthcare professional. Several medical conditions and medicines can elevate your fall risk. Keep your normal healthcare checkups and vision tests, and ensure you understand the possible side effects of your medicines.
Keeping active is also essential to maintain your flexibility, strength, and balance. Stay on a regular exercise regimen approved by your doctor. While exercise is essential, you can also reduce unnecessary movements and make your life simpler with a smart home.
Add convenience and safety with a smart home
Constantly getting up and down to adjust lights, lock your door, or adjust your thermostat is unnecessary and avoidable. A smart home will help! Here’s what you can do:
- Remote access: Leading smart homes can be operated by cell phone apps. You can lock your doors, adjust thermostat and lighting levels, and even arm your system without getting up.
- Voice control: You don’t even have to use your phone! Sync your system to a voice assistant, then just use your voice to control devices like locks and lights.
- Home automation. Want to make life even easier? You can configure home automation actions and allow your components to run independently. Set a full scene at day’s end and have your lights lower, security arm, thermostat update, and doors lock automatically.
In the worst-case scenario of a fall, a medical device that links to your smart home monitoring specialists can be critical. A quick press of a button can request assistance fast at times when every second counts.
Stay safe in your Phoenix home with Vivint
Decrease the risk of falling and enhance your safety with a Vivint alarm system in Phoenix. Smart home capabilities like voice activation and custom automation are perfect for seniors and other people with mobility restrictions. Add a medical alert to your system and get immediate access to monitoring agents when you need it most. Dial (602) 755-6051 to build your system today.